Eat to Evolve
Keto and the Brain: How Ketones Affect the Brain
Did you know that Keto affects your brain as much as it affects your gut and the way your body generates energy? There’s actually ample evidence that a fat-fueled brain could work...
Keto and the Brain: How Ketones Affect the Brain
Did you know that Keto affects your brain as much as it affects your gut and the way your body generates energy? There’s actually ample evidence that a fat-fueled brain could work...
The Links Between the Keto Diet and Cancer Prev...
Calling something “cancer fighting” is a bold claim. We all know cancer to be the most devastating family of diseases, and even the most treatable forms take a significant toll...
The Links Between the Keto Diet and Cancer Prev...
Calling something “cancer fighting” is a bold claim. We all know cancer to be the most devastating family of diseases, and even the most treatable forms take a significant toll...
The History of the Ketogenic Diet
The Ketogenic Diet seemingly appeared out of nowhere a few years ago, taking the dieting community by storm. From Instagram fitness influencers to talk show hosts and cooking shows, suddenly,...
The History of the Ketogenic Diet
The Ketogenic Diet seemingly appeared out of nowhere a few years ago, taking the dieting community by storm. From Instagram fitness influencers to talk show hosts and cooking shows, suddenly,...
Enjoy Sweet Dreams While on Keto
The Keto Diet is known for its ability to help people drastically lose weight in a short period of time. One of Keto’s lesser-known benefits, however, is improved sleep quality....
Enjoy Sweet Dreams While on Keto
The Keto Diet is known for its ability to help people drastically lose weight in a short period of time. One of Keto’s lesser-known benefits, however, is improved sleep quality....
You are What You Eat: Keto’s Effect on Your Gut...
Through modern nutritional research, we’ve learned that how you think and feel is often a product of what you eat—largely thanks to the connection between your gut microbiome and the...
You are What You Eat: Keto’s Effect on Your Gut...
Through modern nutritional research, we’ve learned that how you think and feel is often a product of what you eat—largely thanks to the connection between your gut microbiome and the...
Alcohol on Keto: What You Need to Know
When people think of carbs, they probably imagine bread and sweet treats. What many often forget is that carbs are hiding in your favorite alcoholic beverages! Keto dieters have to...
Alcohol on Keto: What You Need to Know
When people think of carbs, they probably imagine bread and sweet treats. What many often forget is that carbs are hiding in your favorite alcoholic beverages! Keto dieters have to...